soya chunks nutrition protein in soybean
soya chunks nutrition protein in soybean Add caption Soybeans have a high protein content. In most legumes , protein accounts for 20% to 30% of the weight. In wholes soybeans, protein accounts for 40% of the weight. Soy foods are a source of high quality lean protein. In addition, consumption of soy protein provides health benefits that may help prevent certain chronic diseases. The amount of protein varies in soy products, with the following products generally containing these percentage, soy flour, 50%, soy concentrate 70%, and soy isolate, 90%. The amino acid profile of soybeans compares well with the human requirements. The World Health Organisation has established that when consumed at the recommended level of protein intake, soy protein contains sufficient amounts of all essential amino acids human needs. Evaluating Protein Quality Different methods of estimating protein quality ...